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Preparing for birth goes far beyond knowing what to expect. It's about knowing how to prepare your body  for birth. Many mothers enter birth unsure of how to move, how to support labor progress, or how to stay mentally grounded when things feel intense or unpredictable. The Body Ready Birth Workshop  was created by Lindey Mccoy founder of the Body Ready Method to bridge that gap. This workshop empowers pregnant mothers and their birth partners with practical movement strate

What Is Spinning Babies®? What to Expect From a Spinning Babies Class You’ve likely heard about  Spinning Babies®  and are curious about what Spinning Babies® is. As a Spinning Babies® Certified Parent Educator , I’m answering the most common questions I hear from expecting moms. What Is a Spinning Babies® Class? A Spinning Babies® Parent Educator Class  is a 3–4 hour prenatal class that focuses on creating optimal alignment in the pregnant body  to support a smoother, more c

Skin to Skin and Kangaroo Mother Care is a underused and undervalued life saving care.

Summary Welcome to The Birth Café Podcast. Angel Coleman is the Owner and Founder of Fruit of the Womb Perinatal Services. She is a...